To find out more, access the resources below:
STRESS AND ANXIETY
Mental Health Matters Wales can offer help and support. Find out more here.
Valleys Steps offer free mindfullness and wellbeing courses. To find out more and sign up please click here.
If you need help or are worried about someone else, you can find immediate assistance from the following services:
- CALM - Campaign against living miserably
A registered charity dedicated to preventing male suicide.
A national charity deicated to the prevention of young suicide.
A registered charity with local branches. Available any time of the day to help anyone.
- Survivors of bereavement by suicide
A national charity set up to meet the needs and break the isolation of those bereaved by suicide