Despite what we might hope, relationships don’t always last forever. When a relationship breaks down it can be difficult for everyone involved.
Beside the difficult emotions that you’ll no doubt be going through, there’s often a whole host of other things to think about. You may be worried about your children, home, work, money, relationships with others, or simply what the future holds next. These can all add up and make it tough to cope.
If you’re going through a break-up, divorce or separation and are struggling, you can talk to the CALM helpline, where trained staff will offer practical support and guidance to help you move forward.